A Glass Full Of...
A glass of warm water with lemon juice and a spoon full of honey;we all have read and heard a lot about this. Earlier I used to wonder about the goodness of this. And now, I know it is no less than an ELIXIR. Yeah, I like to call it ELIXIR as it removes the basic cause of many diseases(cancer being the prime one)the free radicals. These free radicals cause cellular damage which further heads to cancer,early aging etc.
These free radicals, which we also call toxins, can be removed by the antioxidants. Vitamins-A, C and E are known potential antioxidants. The citrus fruit,lemon is a rich source for of vitamins while honey has some amounts too. So they are beneficial and the mixture is to be taken on empty stomach in the morning with warm water as warm water cleanses the digestive tract and increases bowel movements. Isn't this a simple step, to prevent and to help cure, the disorders.
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